Nutrient Comparison: Boiled Burdock Root with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Tomato Paste:
- 7 ounces of Boiled Burdock Root with Salt have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Tomato Paste:
- 7 ounces of Boiled Burdock Root with Salt have 1.4 times more Calcium and 4.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.