Nutrient Comparison: Boiled Burdock Root VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Burdock Root have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 44.1 times more Vitamin K than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Burdock Root have 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 3.1 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.