Nutrient Comparison: Canned Butterbur VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 27.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Butterbur.
- Both Canned Butterbur and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Potato Skin:
- 7 oz of Raw Potato Skin contain 11.4 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, 34.4 times more Potassium and 5.8 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 19.3 times more Energy, 32.7 times more Carbohydrate and 23.4 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein