Nutrient Comparison: Boiled Butterbur with Salt VS Cooked Frozen Chopped Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Boiled Butterbur with Salt have 1.8 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 6.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.5 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy in seven ounces.