Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Cooked Frozen Chopped Broccoli with Salt
357g
Boiled Chopped Frozen Broccoli, drained with Salt has 3.5 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Cooked Frozen Chopped Broccoli with Salt?
Boiled Butterbur With Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Boiled Butterbur with Salt have 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Boiled Butterbur with Salt have 6.3 times more Calcium, 6.1 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 8.7 times more Potassium, 4.5 times more Selenium, 3.2 times more Sodium and 3.7 times more Water than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.7 times more Iron and 2 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 1.4 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.9 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 100 calories.