Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Boiled Common Cabbage with Salt:
- 7 oz of Boiled and Drained Common Cabbage with Salt contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Butterbur with Salt have 1.2 times more Calcium, 3.5 times more Copper and 1.8 times more Potassium than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 4.7 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Common Cabbage with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Common Cabbage with Salt contain 2.6 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy in seven ounces.