Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage with Salt have 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage with Salt have 6.2 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Chinese Cabbage with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 14.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate