Nutrient Comparison: Boiled Chinese Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Chinese Cabbage have 7.2 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 2.3 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 15.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.