Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have 12 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.7 times more Copper and 1.8 times more Iron than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 3.4 times more Omega 3 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 2.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.