Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cabbage with Salt versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Common Cabbage with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 54.4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Common Cabbage with Salt have 1.2 times more Water than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Burdock Root with Salt contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Burdock Root with Salt contain 3.8 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Burdock Root with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy