Comparing Nutrients in 100 calories Boiled Common Cabbage with SaltVS Boiled Burdock Root with Salt
Weight per 100 calories
Boiled Common Cabbage with Salt
435g
Boiled Burdock Root with Salt
114g
Boiled and Drained Burdock Root with Salt has 3.8 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is average in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Burdock Root with Salt?
Boiled Common Cabbage With Salt VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cabbage with Salt vs Boiled Burdock Root with Salt:
100 calories of Boiled Common Cabbage with Salt have 6 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 55.2 times more Vitamin C and 207.9 times more Vitamin K than Boiled Burdock Root with Salt.
Both Boiled Common Cabbage with Salt and Boiled Burdock Root with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cabbage with Salt vs Boiled Burdock Root with Salt:
100 calories of Boiled Common Cabbage with Salt have 3.7 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 4.1 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Copper than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Burdock Root with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cabbage with Salt have 3 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Boiled Burdock Root with Salt.
Both Boiled Common Cabbage with Salt and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.