Nutrient Comparison: Cooked Napa Cabbage VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Tomato Puree:
- 7 ounces of Cooked Napa Cabbage have 3.9 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 12.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Tomato Puree:
- 7 ounces of Cooked Napa Cabbage have 1.6 times more Calcium and 1.2 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 4 times more Carbohydrate and 1.5 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.