Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage with Salt versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 1.8 times more Vitamin B1, 4.2 times more Vitamin C and 23.8 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.3 times more Vitamin B5 and 3.8 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 2.6 times more Selenium and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Manganese and Sodium per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage with Salt have 1.4 times more Fiber than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 3 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Burdock Root with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy