Nutrient Comparison: Red Cabbage VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Baked Potato Flesh:
- 7 ounces of Red Cabbage have more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B9, 4.5 times more Vitamin C and 127.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Cabbage.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Red Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Baked Potato Flesh:
- 7 ounces of Red Cabbage have 9 times more Calcium, 2.3 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Red Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 4.5 times more Omega 3, 2.3 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Raw Red Cabbage.
- 7 ounces of Red Cabbage provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.