Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage with Salt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Vitamin B2, 19.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Copper, 1.3 times more Magnesium and 10.8 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.