Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage with Salt versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.5 times more Copper and 1.3 times more Magnesium than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Calcium, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.