Nutrient Comparison: Savoy Cabbage VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Savoy Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Savoy Cabbage have 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 1.6 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.