Nutrient Comparison: Boiled Cardoon VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 41.2 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Cardoon as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Tomato Juice with Salt:
- 7 ounces of Boiled Cardoon have 7.2 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cardoon have 1.5 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.