Nutrient Comparison: Cardoon VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Boiled Cauliflower:
- 7 ounces of Cardoon have 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.2 times more Vitamin C than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Boiled Cauliflower:
- 7 ounces of Cardoon have 4.4 times more Calcium, 12.8 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Potassium and 11.3 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Cardoon as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Fiber and 2.6 times more Protein than Raw Cardoon.
- Both Cardoon and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.