Nutrient Comparison: Cardoon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cardoon have 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cardoon have 5.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Phosphorus, 2.3 times more Sodium and 2.4 times more Zinc than Raw Cardoon.
- Both Cardoon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cardoon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 6.8 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.