Nutrient Comparison: Dry Carrot VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Tomato Paste:
- 7 ounces of Dry Carrot have 45 times more Vitamin A, 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 1.3 times more Vitamin E and 9.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin C than Dehydrated Carrot.
- Both Dehydrated Carrot as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Tomato Paste:
- 7 ounces of Dry Carrot have 5.9 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- Both Dry Carrot and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 4.2 times more Energy, 13.6 times more Omega 3, 4.2 times more Omega 6, 4.2 times more Carbohydrate, 3.2 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6