Nutrient Comparison: Canned Carrots with Liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Carrots with Liquids have 27.9 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Carrots with Liquids have 1.6 times more Calcium, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids have 1.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.