Nutrient Comparison: Canned Carrots with Salt VS Cooked Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Asparagus with Salt:
- 7 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.6 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Asparagus with Salt:
- 7 ounces of Canned Carrots with Salt have 2.9 times more Manganese than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Asparagus with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.