Nutrient Comparison: Canned Carrots with Salt VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Canned Carrots with Salt have 21.5 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.6 times more Magnesium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Seasoned Snap Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 5.7 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Seasoned Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.