Nutrient Comparison: Canned Carrots with Salt VS Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B9, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.2 times more Manganese and 80.7 times more Sodium than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 1.7 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Green Snap Beans contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen Green Snap Beans contain 6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Green Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.