Nutrient Comparison: Canned Carrots with Salt VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Copper, 2.8 times more Manganese, 1.9 times more Potassium, 121 times more Sodium and 1.3 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Calcium, 1.7 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 3.2 times more Sugars than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 13.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.