Nutrient Comparison: Canned Carrots with Salt VS Canned Corn With Red And Green Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.7 times more Copper and 10.5 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.1 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Drained Canned Carrots with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Energy, 3.3 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.