Nutrient Comparison: Canned Carrots with Salt VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Canned Carrots with Salt have 19.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.