Nutrient Comparison: Canned Carrots with Salt VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.9 times more Vitamin B5 and 10.6 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 11.6 times more Vitamin B9, 12.2 times more Vitamin C and 11 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Canned Carrots with Salt have 3.7 times more Manganese than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 8.4 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.