Nutrient Comparison: Canned Carrots with Salt VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Kale:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Kale:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper, 1.2 times more Potassium and 15.1 times more Sodium than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 6 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium and 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kale contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Sugars than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 33.7 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kale offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.