Nutrient Comparison: Canned Carrots with Salt VS Boiled Leeks with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Leeks with Salt:
- 7 ounces of Canned Carrots with Salt have 13.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Leeks with Salt:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 1.7 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Boiled Leeks with Salt.
- While 7 oz of Boiled and Drained Leeks with Salt contain 6 times more Omega 3 and 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.