Nutrient Comparison: Canned Carrots with Salt VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper, Sodium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam with Salt contain 3.3 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.