Nutrient Comparison: Canned Carrots with Salt VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 5.3 times more Vitamin B1, 16.3 times more Vitamin B2, 6.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese and 40.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 4.8 times more Copper, 5 times more Phosphorus, 2.5 times more Potassium, 65 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.