Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 6.8 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.3 times more Magnesium and 11.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Carrots contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 3.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.8 times more Sugars and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.