Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 6.8 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.3 times more Magnesium and 11.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 3.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.8 times more Sugars and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.