Nutrient Comparison: Canned Carrots with Salt VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Mushrooms:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Mushrooms:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 5.2 times more Manganese and 1.4 times more Potassium than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 2.3 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mushrooms contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mushrooms, Solids contain 1.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mushrooms offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.