Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Peas And Onions with Liquids:
- 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Peas And Onions with Liquids:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Onions with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.