Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Carrots with Salt have 69.8 times more Vitamin A than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Carrots with Salt have 1.5 times more Calcium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Onions with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Onions Solids and Liquids contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.