Nutrient Comparison: Canned Carrots with Salt VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baked Potatoes:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 18.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baked Potatoes:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 2.1 times more Manganese, 24.2 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.7 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Potatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Whole Baked Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Sugars than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3.7 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.