Nutrient Comparison: Canned Carrots with Salt VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 7.3 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.5 times more Energy, 39.3 times more Fat, 51.2 times more Saturated Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein