Nutrient Comparison: Canned Carrots with Salt VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Mashed Potatoes Flakes:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 24.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 54.9 times more Vitamin B1, 3.7 times more Vitamin B2, 11.3 times more Vitamin B3, 15.4 times more Vitamin B5, 6.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 30 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Mashed Potatoes Flakes:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Manganese, 3.1 times more Sodium and 14.1 times more Water than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 6.5 times more Phosphorus, 6.1 times more Potassium, 33.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Mashed Potatoes Flakes contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 14.2 times more Energy, 14.7 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.