Nutrient Comparison: Canned Carrots with Salt VS White Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs White Potatoes:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 74 times more Vitamin E and 6.1 times more Vitamin K than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs White Potatoes:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.2 times more Iron, 3.1 times more Manganese and 15.1 times more Sodium than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Potatoes contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.2 times more Sugars than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.