Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Potatoes
Weight per 100 calories
Canned Carrots with Salt
400g
White Potatoes
145g
Raw Whole White Potatoes have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Potatoes?
Canned Carrots With Salt VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Potatoes:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 204.2 times more Vitamin E and 16.9 times more Vitamin K than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Potatoes:
100 calories of Canned Carrots with Salt have 7.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 8.6 times more Manganese, 1.2 times more Potassium, 3.7 times more Selenium, 41.7 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than White Potatoes.
Both Canned Carrots with Salt and White Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3 times more Omega 3, 6 times more Sugars and 1.7 times more Fiber than White Potatoes.
Both Canned Carrots with Salt and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.