Nutrient Comparison: Canned Carrots with Salt VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Wakame Seaweed:
- 7 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 56 times more Vitamin B6 and 1.8 times more Vitamin K than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 3.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 21.8 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wakame Seaweed provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Wakame Seaweed:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 6 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 13.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wakame Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Sugars and 3 times more Fiber than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 1.6 times more Carbohydrate and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.