Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Iron, 17.3 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 3.3 times more Calcium, 5.1 times more Copper, 12 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 5 times more Energy, 37.4 times more Fat, 27.4 times more Saturated Fat, 42.9 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein