Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2 times more Manganese, 121 times more Sodium and 1.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.1 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.