Nutrient Comparison: Canned Carrots with Salt VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium and 1.9 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Magnesium, 1.5 times more Potassium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Drained Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Carbohydrate per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.