Nutrient Comparison: Canned Carrots with Salt VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Mashed Acorn Winter Squash:
- 7 ounces of Canned Carrots with Salt have 13.6 times more Vitamin A and 3.8 times more Vitamin B2 than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Mashed Acorn Winter Squash:
- 7 ounces of Canned Carrots with Salt have 2 times more Copper, 3.1 times more Manganese, 80.7 times more Sodium and 2.4 times more Zinc than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 3.3 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Acorn Winter Squash contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.