Nutrient Comparison: Canned Carrots with Salt VS Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Butternut Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B2 and 8.9 times more Vitamin K than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 7.8 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butternut Winter Squash provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Butternut Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.2 times more Manganese, 60.5 times more Sodium and 1.7 times more Zinc than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 1.9 times more Calcium, 4.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butternut Winter Squash contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Butternut Winter Squash contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butternut Winter Squash offer comparable quantities of Sugars per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.