Nutrient Comparison: Canned Carrots with Salt VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baked Butternut Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Vitamin B2 and 9.8 times more Vitamin K than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Butternut Winter Squash provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baked Butternut Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.6 times more Manganese, 60.5 times more Sodium and 2 times more Zinc than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.6 times more Calcium, 3.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Butternut Winter Squash contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.